Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Maintaining a healthy diet and lifestyle plays a crucial role in cancer prevention. Limiting the consumption of red and processed meats, sugary bevera ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...