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The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

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Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

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From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Lose belly fat without gym with the right lifestyle changes. Move your body, eat clean, sleep well and trust the process.

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...