Unlock the secret to shedding belly fat even while you sleep with these 10 EASY, science-based fat-burning tricks! Discover ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

We all wish to exercise and bring a change in our lifestyle for good. While most of us have sitting jobs, increasing belly ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...