Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

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Due to its multifaceted health benefits, it has been utilized in traditional medicine for centuries. As a natural fat burner, Berberine activates enzymes such as AMPK (adenosine monophosphate ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

With so many treatments and drugs accessible, compounded semaglutide has recently garnered a lot of favor. Semaglutide, which ...

In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested adopting her 36 ...

“If your goal is to burn belly fat, I would have you drink half your ... In one recent study, published last year in the journal Sleep Medicine, researchers reported a “significant” inverse ...

The findings, published September 30 in Annals of Internal Medicine, add to a growing school ... blood sugar as well as high levels of body fat, and increases the odds that someone will develop ...

Here's how to burn fat and build muscle ... Metabolic moves using a medicine ball and resistance band are all you need to torch fat, boost athletic performance, and build a killer core.

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...