Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

The doctors stress that her father’s case is unique. In years of practice, they have seen only one. Etiology unknown and ...

A healthy diet is essential if you want to slim down, and some foods are particularly effective when it comes to shedding ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

A LITTLE-known sign in your feet, as well as five other red flags, could be linked to killer heart disease. While we tend to ...

Fall marathon season is here. Thousands of athletes - from the swiftest to those at the back-of-the-pack - are training to take on the challenge of running 26.2 miles. If you are among them, you ...

Afërdita Dreshaj is sharing her fitness routine. In a new social media post the influencer shows off her amazing body.

Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends most of ...