Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard.

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling.

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military press, now you’ll do the two together, which targets more muscle groups ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

Home • Lifestyle 5 Low-Lift Exercises You Can Do To Reduce Your Stress It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Fortunately, simple, equipment-free neck exercises can significantly reduce this discomfort. Plus, they're easy to incorporate into your daily routine, whether you're at home or work.

People with a pain pattern that includes the shoulder blade routinely describe a loss of neck rotation (turning their head right and left), especially toward the side of symptoms. They also ...

Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements.