Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.

Research indicates acupuncture alleviates sciatica pain, a novel electric patch shows promise against wound infections, and ...

In the heart of Rajasthan lies a beacon of hope for those seeking advanced physiotherapy and rehabilitation services. AQ ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

If you suffer from low back pain and sciatica, you are one of over 30 million adults in the US with this often-crippling spinal condition. Shooting, stabbing and burning pains from the low back, ...