In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

True to the model of Participatory Medicine, we write this paper as a mutual expression of the integrative nature of mindfulness practice and as an embodiment of its value to health care.

In its simplest sense, MBAT combines the benefits of mindfulness training (for example, meditation) within the structure of an art therapy framework. There are several components that are involved ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

Mindfulness-Based Stress Reduction (MBSR) is a well-studied and well-known mindfulness-based group-oriented learning intervention. It emerged as a complement to medical care in a hospital setting ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...