Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The recharging is so good for your body and mind that eventually you’ll actually be able to work better and play better.

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Discover how AI’s rise could transform our world—and the hidden risks that threaten our human agency. Are we trading autonomy ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Life will inevitably present us with challenges, and these five pillars are how we can build our capacity for resiliency and show up in the hard parts of our lives.

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

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Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh ... When I first read that line, every day seemed like one endless attempt at evasion.I was trying ...