Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

The postwar years brought big changes to Jefferson Parish. Learn all about them Feb. 1 as Charles Chamberlain III gives a ...

Motivation daily is not a small task in today busy and demanding world Between managing personal tasks and achieving professional targets it can get confusing and disorienting According to renowned mo ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Discover 8 powerful books to keep you motivated and inspired. These reads will help you stay focused, achieve goals, and ...

The experience of awe may be fleeting, but its impact on brain function has lasting psychological benefits. Here's how to ...