Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More specifically, he suggested magnesium in powder form—he prefers drinkable supplements over pills ...

Researchers are developing magnesium batteries to address the environmental ... more than more than 98% of the world’s lithium iron phosphate, and “the country dominates almost the entire ...

Passion fruit, packed with magnesium, emerges as a heart-healthy addition to your diet, potentially lowering blood pressure and offering antioxidant benefits. Rich in fiber and other essential ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking.

Magnesium supports the health of many crucial parts of the body, from muscles and nerves to bones and blood. It’s found in leafy greens, legumes, grains, dairy and more, and most healthy people get ...

There’s a “pretty good body of literature” suggesting that these three new color additives — called Galdieria extract blue, butterfly pea flower extract and calcium phosphate — should be ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is ...

doctor-approved guide to help you read between skincare labels and pick products that are most suitable for your requirements.1. Understand the order of ingredientsFirstly, know that ingredients ...

You want your patients to eat healthier. But American food labels don’t make that easy. A few diet and nutrition specialists offer tips for teaching your patients about food labels — including ...