After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

it's a powerhouse for weight loss and fitness. I've put together the ultimate elliptical workout for weight loss that'll upgrade your routine. The elliptical offers a fantastic cardiovascular workout, ...

Trainers explain what you need to know about using an elliptical machine safely and effectively. The low-impact cardio ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Lizzo shared that she is a "former vegan" who eats animal protein, as she got candid about her recent weight loss. Her personal ... his clients never do the same workout twice to keep training ...