Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds, celebrated for their rich fiber, omega-3s, and minerals, require mindful consumption. Excessive intake may lead ...

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

Though rare, some individuals may experience allergic reactions to chia seeds, including skin rashes, itching, or respiratory ...