Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Chia seeds are a highly nutritious superfood offering numerous health benefits, but they may not be suitable for everyone.

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...