From science-backed supplements to insurance-covered nutrition therapy, here's your complete guide to effective weight loss ...

Shaughna Phillips flaunted her incredible weight loss in a series of stunning bikini snaps on Thursday after revealing she has lost a jaw-dropping six stone.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Adele McDaid was voted as the East Calder’s Slimming World group’s Icon of the Year after her fellow members were blown away ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Osteoporosis, breast cancer, even bladder infections are all health conditions we normally associate with women. Yet they can ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...