From science-backed supplements to insurance-covered nutrition therapy, here's your complete guide to effective weight loss ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Throughout her season of “90 Day Fiancé: B90,” Netherton noticeably lost a significant amount of weight. Fans have been ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...