It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...