Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

we recommend trying out these calming yoga poses. The best thing about them is that they are super easy, and anyone can give them a shot, no matter their flexibility or skill level. According to ...