Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... He even has a foundation to facilitate this deep mindfulness practice being taught in schools.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

It could heighten your awareness of how job stress impacts you and teach you to do one easy ... BrainTap's mindfulness meditations, you can improve your ability to cope with stress. Tip #3: Exercise.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...