From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

This simple yet profound practice allows individuals ... There are numerous apps available that provide guided meditations and mindfulness exercises. Apps like Headspace, Calm, and Insight Timer ...

Riot Games has shared some simple exercises for gamers to help stretch the fingers, hands, and wrists. A lot of tension can be built in the fingers and wrists after hours of gaming. This can affect ...