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Important: Intermittent fasting is not right for everyone. Before you start a restrictive diet plan, check with your ... This method is especially great for beginners who aren't sure what ...

The journalist, 46, finds that the keto diet and intermittent fasting work best for her schedule. “What and how I eat makes me feel my best and fuels me for busy days as a working mom,” Robach ...

When it comes to weight loss, many diet trends are gaining popularity, with Intermittent Fasting ... meals is easy, try IF. If you love healthy fats and can avoid carbs, go for Keto.

Wondering about a keto-approved creamer ... On top of that, it’s a relatively easy plan to follow which involves less meal prep, she adds. Intermittent fasting may be too restrictive and ...