Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Exercises that work your pectoral muscles can give the appearance of bigger boobs by toning the muscles under the breasts.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Think you’re strong? This dumbbell weighs 235 pounds, and if you can lift it, you win $100! Sounds easy, right? Watch as challengers step up to test their grip strength and see who’s got what it takes ...

These super compact dumbbells are normally priced at $449, but they're available for $340 on Amazon during Prime Day for a ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Strength Workouts An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism Strength Workouts An expert trainer recommends these five ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...