All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

The Jonathan Kuminga situation has been a nightmare for the Golden State Warriors. The contract stalemate has essentially prevented them from making moves this offseason as they look to capitalize on ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Led by Scale Venture Partners, Hello Patient’s conversational AI platform ensures providers never miss a patient—boosting access, retention, and revenue for healthcare practices Hello Patient, the ...

The two countries appear to be trying to raise political pressure on each other and send signals to Washington in case peace talks move forward. By Constant Méheut and Ivan Nechepurenko Constant ...

This article was produced for ProPublica’s Local Reporting Network in partnership with MLK50. Sign up for Dispatches to get our stories in your inbox every week. These highlights were written by the ...

Manel ismahane Rebbah does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...