Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

By Sydney Bueckert Neuroscientist Andrew Huberman, Ph.D.'s 'What Alcohol Does to Your Body, Brain, and Health' episode on his ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Alcohol causes cancer. That's the message in a report released this month by the U.S. surgeon general, Dr. Vivek Murthy, about the link between consuming alcohol and cancer. He advocates for a public ...