Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

U.S. Surgeon General Dr. Vivek Murthy has issued an advisory regarding alcohol and it's link to seven types of cancer. Here's what we know about the risk.

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

The foods we consume daily have a profound impact on our health, quality of life, and even how long we live. While it’s okay ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...

There really are so many benefits to sobriety, often individual to everyone, and one woman who has been sober for three years has shared the most surprising thing she experienced. Lucy Moon is a ...