Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

U.S. Surgeon General Dr. Vivek Murthy has issued an advisory regarding alcohol and it's link to seven types of cancer. Here's what we know about the risk.

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...