"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Whether you’re sipping a glass of wine over dinner or ordering a round of cocktails at the bar, the last thing you want to ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

others can promote inflammation and increase your risk of inflammatory conditions. 1. Sugary Foods and Drinks Foods and drinks high in added sugar, such as soda, candy, and ice cream, can cause ...

Discover the surprising effects of coffee and cold drinks on your oral health. Learn which beverage is more damaging, ...

Our diet plays a crucial role in maintaining youthful, healthy skin, but not all beverages are skin-friendly. Certain drinks, ...

Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...