"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Discover the surprising effects of coffee and cold drinks on your oral health. Learn which beverage is more damaging, ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...