"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...