Beyond protein, insects are teeming with essential vitamins and minerals. For instance, mealworms are high in iron – a ...

Must-try dishes are Bobotie, Boerewors and Biltong, a dried cured meat which is a popular snack ... Must-try dishes are ...

You take the leaves, clean them, and then wrap them around marinated meat (pork fish, beef, or chicken ... Africa’s biltong. Very similar to beef jerky it is strips of salted, dried beef ...

Serve this deliciously savory dish with nasi biryani or draped over steamed rice; either way, it’s a stunning meal.

This creamy chicken and mushroom dinner for two is really satisfying, but surprisingly low in calories. Each serving provides 391 kcal, 58g protein, 10.5g carbohydrate (of which 7g sugars), 11.5g ...

Add the sun-dried tomatoes, oregano and red pepper flakes. Adjust sauce with salt and pepper to taste. Bring to a slow simmer over medium-low heat while continuing to stir. Add the chicken breasts.

The onion is your best friend in the kitchen. The big round onion is as ubiquitous as knives and forks, and despite their enormous popularity, onions remain cheap. Spring onions, also known as ...

The time between the holidays and Valentine’s Day is often a blur—meaning you could probably use a primer on the best ...

Add the crème fraîche and parsley to the pan with the chicken and stir. Pour in the cornflour mixture and stir until thickened. Set aside. To make the sauce, combine the tomatoes, sun-dried ...

A 38-year-old man from Kezi in Matebeleland South province escaped jail for assaulting a fellow villager over some missing dried meat after he was sentenced to do community service. Kezi senior ...