Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

A side stretch is a gentle lower back stretch, making it a great one to wind your stretching routine down with. “It helps stretch the left lower back and right lower back,” Dr. Matoska says.

Knee-to-Chest Stretch Another effective movement is the knee-to-chest stretch. This simple stretch involves lying on your back and bringing one knee at a time to your chest. This hugging motion gently ...

Tim McGraw takes a break from performing after back surgery, canceling his appearance at a Professional Bull Riders event in Colorado.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a beginner at some point—and if you don't give a new activity a fair shake, you'll ...

A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bay “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try ...

Tim McGraw is back on his feet after a rough year. He revealed he underwent three back surgeries and a double knee replacement procedure in the last 15 months.

PULL ONE KNEE TO YOUR CHEST. HOLD FOR FIVE SECONDS, THEN SWITCH SIDES. TWO LOWER BACK ROTATIONAL STRETCH WHILE LYING ON YOUR BACK. GENTLY ROLL YOUR KNEES TO ONE SIDE AND HOLD, THEN SWITCH SIDES.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

But neither Foulkes nor McKee has the biggest campaign war chest in the state. That belongs to House Speaker K. Joseph Shekarchi, a wild card in the gubernatorial race, who raised $289,000 in the ...