A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Woman at home in a leg day training session. One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the ...

SILVER POINT, Tenn. (WSMV) - A quiet Sunday evening took a shocking turn for Daniel Whitehead and his family when a manhunt for a double homicide suspect ended on their front lawn. “My daughter looks ...

MARCUS RASHFORD shut up a hell of a lot of people here tonight. The England forward silenced 50,000 hyped-up Geordies, hushed a succession of Manchester United managers and quietened plenty more ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

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CYPRESS HILLS, Brooklyn (WABC) -- Two men were stabbed, one fatally, in the Cypress Hills section of Brooklyn early Friday morning. The men were found stabbed in front of a home on Hemlock Street just ...