Participating in spelling bees requires intense focus, memory recall, and linguistic agility. This high-intensity mental workout strengthens neural pathways, optimizing the brain's efficiency in ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Dopamine is the hormone of pleasure and a familiar feeling to gamblers who are on a winning high. Our brain releases the ...

Taking a much-needed vacation can not only help us recharge and reset, but it also can boost our dopamine levels. ...

The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers potential therapeutic ...

Discover how Black women can reclaim their health and wellness by focusing on intentional joy and self-care. Learn how to boost dopamine levels and prioritize your well-being.