Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

It works with more than 800 sports organisations to provide data-backed insights to improve athletic performance ...

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

"Smartphones make our alone time feel more crowded than it used to be," says journalist Derek Thompson. His article in The ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

A "dopamine menu" is a TikTok trend that involves creating a personalized list of activities designed to boost your mood and ...

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...

Berries have a wide range of health benefits that can help you get through the colder months of the year. A diet rich in ...