But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

“I’m on the Macro Diet ... yes, calories matter. But calories from different sources do affect the body differently. For example, 2,000 calories of junk food and soda are not going to ...

These sugar-sweetened drinks have evolved ... emphasizes that "diet sodas really aren't 'good for you,' as they contain no nutrients or beneficial health compounds, but for those looking to cut ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste ... of baking soda in an 8-ounce (oz) glass of water.