Uncover the risks of sugary and fizzy drinks, how they impact your health, and what healthy alternatives you can embrace to ...

Watching the debut of the new TGL—that’s “Tomorrow’s Golf League”—on ESPN on Tuesday, I kept wondering: Why does this exist?

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying knowledge to maintain one’s health throughout life.