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By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet and overall health. As an oncology dietitian at the University of Kentucky ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...