Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...