While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and cream-soda flavors.

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

A new study assesses the effects of sugar-laden beverages on global health, with higher rates of consumption found in Latin ...

Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your ...

Do you find it difficult to stop having soda with your meals You will stop after you read through what a recent study has ...