Unfortunately, we don’t live in an ideal world, and many of those “hacks” are staged to get clicks. But how can you sort out ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Perhaps best not to scroll when hungry. These days, scrolling through TikTok can make you hungry. Between dance videos and ...

If you have a few old cans of soda past the best-by date, you may be wondering if they're safe to drink. Here's what to know.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

'Sugar-free' drinks might lure people eager to lose weight and live healthier but it can actually increase your chance of ...