While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Craving a fizzy drink but your diet doesn't allow for much sugar? As luck would have it, just about every popular soda brand now offers no-calorie alternatives to their more popular full-sugar sodas.

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

As this program is very low in calories, it is important to consult ... According to the Military Diet website, baking soda is an alkaline food that encourages fat-burning. However, there is ...

There’s also some evidence to suggest that artificial sweeteners (and therefore diet soda) may trigger high-calorie food cravings, meaning you may reach for less healthy foods if you’re ...