While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...