While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against cavities: What you eat may affect how ...

Another option for those who don't mind diet sodas and are looking for a zero-sugar soda is Diet Pepsi. "Diet sodas are typically low in calories and sugar because they use artificial sweeteners, and ...

Low-sugar and low-calorie snacking ... This approach to snacking helps in maintaining a balanced diet and supports long-term health goals. Low-calorie snacks are a concept centered around ...