While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Uncover the risks of sugary and fizzy drinks, how they impact your health, and what healthy alternatives you can embrace to ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying knowledge to maintain one’s health throughout life.

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...