Of course, there are also specific struggles only self-aware people have to deal with, as this kind of knowledge isn’t always ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...