If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

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Manage holiday stress, election anxiety and New Year pressures with self-compassion. Learn how Family Systems Theory fosters ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Of course, there are also specific struggles only self-aware people have to deal with, as this kind of knowledge isn’t always ...

Natalia Grace 's emotions appear to shift from anxiety, to panic, to fear. Her eyes well with tears that fog her black-rimmed ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that this anxiety spike ... relatively calm and stress-free).