Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

The broadcaster, 43, shocked fans earlier this month when she shared the news that she had split with her husband of 10 years.

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Hi there! I'm Dima, the founder of PitchBob — an AI co-pilot for entrepreneurs. We started as an AI pitch deck and startup ...

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

This past year, I decided I’d had enough. I wanted to alleviate some of the pressure I put on myself, and so my goal was to ...

At Sunrise Psychiatry Inc, Dr. Sonni Elliott & her team are using TMS (transcranial magnetic stimulation), a FDA-approved treatment, to help treat depression and anxiety.

Blue Christmas” is more than a memorable hit song by Elvis. The phrase has come to define a time during the Christmas season ...

When conversations veer off track, they often reveal more than just poor communication skills. Rambling, while frequently ...

Research indicates introverts' secret superpower: aging gracefully. Their lifelong comfort with solitude and deeper ...