If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

As a therapist, Jessica Blehm knows that many people resolve to do better during the new year. She also knows that sometimes ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Chair Pilates teaches you to develop better habits for getting up and down from a: A consistent and mindful exercise practice is essential to maintaining quality of life as you get older.

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Exercise is more than just a way to stay in shape ... To reduce daily stress, engage in mindful breathing or belly breathing every day. Make Time for Your Interests – You must schedule time for your ...