If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

In the 2025 U.S. News & World Report Best Diets Rankings, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by Pennington Biomedical Research Center scientists ...