A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

I was upset. A photo could perhaps remind me of this fact, but the silhouettes of old teardrops and the ...

San Mateo County’s rain levels and water supply are at generally average levels despite a dry period this January, officials ...

Ask it to create “daily affirmations for working parents” or “a weekly gratitude journal prompt.” I have found ChatGPT to be an incredible help when resolving conflict. For example ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

A great option for beginners, this Papier journal has 12 weeks' worth of daily overview pages with ... The right-side prompts you to write down what you want to achieve for the week, your self ...

Josh.AI includes JoshGPT as a Large Language Model that can interact with its residents by responding to verbal questions and ...

With native apps on iPhone, iPad, Mac, and Apple Watch, Day One used to be an Apple-exclusive app. However, the company ...

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter months. Here are the 7 prompts I use.